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MENTALL WELLNESS + YOU
Learn about stress management tips and signs of mental health concerns from peers and stories of lived experience
ABOUT THE WORKSHOP
The Mental Wellness + You Workshop includes a presentation from health professionals and students, a resource package, activities, and workbook to help students achieve their health goals.
This workshop consists of the following topics:
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Learning about different mental illnesses, symptoms, and treatments
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How to help someone who has a mental illness and/or is stressed
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The types of stress situations that occur in post-secondary school/high school
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Sharing of experiences from people who have mental illnesses or high stress situations
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Skills to help manage stress: meditation, coloring, physical activity etc.
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