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Yoga at Home


Learn about stress management tips and signs of mental health concerns from peers and stories of lived experience


The Mental Wellness + You Workshop includes a presentation from health professionals and students, a resource package, activities, and workbook to help students achieve their health goals.

This workshop consists of the following topics:

  • Learning about different mental illnesses, symptoms, and treatments

  • How to help someone who has a mental illness and/or is stressed

  • The types of stress situations that occur in post-secondary school/high school

  • Sharing of experiences from people who have mental illnesses or high stress situations

  • Skills to help manage stress: meditation, coloring, physical activity etc.

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